Offerings
Sound · Breath · Yoga Nidra
Soundbath
Experiences
Auditory Odyssey
Duration: 90 min
Location: Remote / In-person
Reach out if you’d like to schedule a one-on-one soundbath at your home, a private sound journey to share with your friends or family, a corporate event, and even virtual soundbaths. Please provide your information below and I will get back to you at my earliest convenience so we can schedule this magical experience.
Find your Bowl Mate
Duration: 60 min
Location: Remote / In-person
Curious about the bowls? Let’s have a clarity call and discuss building a set for you to play and enjoy! Whether you’re just interested in a specific tone or note associated with the chakra system to work with personally, or if you’d like to discuss building a bespoke set to play for others, I am here to talk it out.
Membership Portal
Duration: 60 min
Location: Remote
A sound activation and breathwork portal at your fingertips! Sonic Tonic Studio is a membership community on Mighty Networks that offers virtual bimonthly lunar sound experiences around each new and full moon. The cosmic sounds of the alchemy crystal bowls and gong will entrain your brain into a meditative state, catalyzing quantum leaps and deep manifestation magic.
Breathwork
Active Breathwork
and Sound Integration
Duration: 60 min
Location: Remote / In-person
Get high on your own supply! Breathwork offers us an incredible opportunity to oxygenate the body, clearing out toxins and stuck energy. With active breathwork, we manipulate the breath through conscious breathing patterns. This powerful practice can fire new synapses, and rewire the brain to release limiting beliefs. I often say it’s like 10 years of therapy in one go! And the best part is, after all that work, we are primed and prepped to drop in even deeper during a sound journey and receive the healing benefits of sonic massage. Name a more iconic duo, for real.
Yoga Nidra
Deep Rest Practice
Duration: 60 min
Location: Remote / In-person
Yoga Nidra offers us an incredible opportunity to experience all the benefits of sleep while still being awake. Through a series of guided breath, body scans and visualizations, we can achieve a state of deep rest with immense healing benefits. And the best part? All you have to do is lay down and enjoy. This practice has truly changed my life, opening me up to deeper trust and surrender, along with a more conscious connection to my body. You’ll love it, I promise.
Tune-Up Program
Tuning To Your Home Frequency
Duration: 3 month intensive
Location: Remote
This one-on-one container takes place over the course of three months and is designed for highly sensitives to ground and establish stronger boundaries. We will meet virtually over Zoom every week and work with sound, breath, and guided somatic work to locate stuck patterns and limiting beliefs that are ready to be released. A mixture of talking and energy work really amplify this experience. Clients walk away from this experience with greater clarity, a deeper connection to self, and exponential self-worth.